Ms Weigand contacted us this Christmas about a product that really helped her little son Tobias. We followed up with Ms Weigand to discover a beautiful and inspiring story of strength, perseverance and one Christmas miracle. And we decided to tell it.
You might catch yourself with the following toxic thoughts: ‘It is the holidays… I can spoil myself a little bit… I will just ditch the calorie worrying for now and pick it up after the holidays’ Right? Wrong! Yes, it is true that the holidays is your time for some peace of mind. But do not start off defeated. When you sit for breakfast try and choose the healthy option. Can’t do it? That is fine. Try again at lunch. But do not automatically go for the most unhealthy junky Christmas food, just because it is ‘that season’…
Headaches are most often benign. Everybody will feel pain every once in a while for a really wide range of reasons. But sometimes we need to pay attention. Read this article to learn when your headache is crossing the line from a nuisance to harmful. And what characteristics of a headache should tell you to dig deeper, looking for a more serious disease behind it.
Should I measure my blood pressure?
Yes! Blood pressure is an important metric to do with your cardio-vascular system’s health. While low blood pressure may affect your everyday life with unpleasant symptoms and draining your energy levels, high blood pressure comes with little evidence of itself and at the same time leads to dangerous consequences which may include heart failure, coronary artery disease, stroke, dementia, kidney failure and optic nerve damage.
Lacking energy is dangerous for your mental and physical health. Laking the mojo to go out and excersice, do things that make you happy - it leads to procrastination on important tasks, which leads to general feelings of unfulfillment and depression.
Winter is particularly challenging to your energy levels. This articles gives you the 7 rules of energy management.