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Magnesium is one of the body´s most important minerals. It is an essential cofactor in hundreds of enzymatic processes in our cells. In the Western world many people do not obtain adequate amounts of magnesium from their diets, resulting in magnesium deficiency. Magnesium supplements help to maintain normal muscle and nerve function, keep heart rhythm steady, promote healthy cardiovascular function, support a healthy immune system and keeps bones strong. Magnesium supplements also helps maintain blood sugar and blood pressure levels already within the normal range and is known to be involved in energy metabolism and protein synthesis.
Magnesium is also an important factor in relaxing the smooth muscles in the blood vessels, thus reducing peripheral vascular resistance and promoting a healthy cardiovascular system. Magnesium also affects circulating levels of norepinephrine and the synthesis of serotonin and nitric oxide. But this is not the only reason to take magnesium supplements – there are lots more health benefits of magnesium.
Magnesium supplements have a positive influence on the bone mineral matrix and its ability to metabolise minerals needed for repairing and rebuilding. Scientific literature documents the need for a wide range of minerals such as calcium and magnesium that are vital to maintaining strong bones, and supporting a healthy musculoskeletal system.
Moreover, there is strong evidence that magnesium supplements contribute to the improvement of our metabolic profile. It has been shown to improve insulin resistance, serum lipid profiles, inflammation, endothelial function, oxidative stress and platelet aggregability. Relatively high doses of magnesium supplements have been shown to help maintain healthy blood pressure levels.
Would you like to try Magnesium Citrate supplements? Simply order online and we will take care of the rest. Prompt delivery assured.
Serving Size: 1 Vegetarian Capsule
Amount per Serving
Read the entire label and follow the directions carefully prior to use. Take one (1) capsule one to two times daily with or without food, or as recommended by a healthcare practitioner. Can be taken all at once or in divided doses./p>
Vegetable cellulose (capsule), microcrystalline cellulose, silica. Non-GMO
If taken in high doses, magnesium may have a laxative effect. If this occurs, divide dosing, reduce intake, or discontinue product. Store tightly closed in a cool, dry place.
Goed middel, ik gebruik het al meer dan 1 jaar tegen spierkrampen. Ook ben ik opvallend minder moe. Prima magnesiumsupplement en snelle levering. Ik raad het aan!