1 tsp (5ml) 1-3 times per day directly by mouth, hold for 30 seconds then swallow. Best taken on an empty stomach at least ten minutes before meals.
Keep refrigerated, out of the reach of children. Do not use if safety seal is damaged or missing. Use within 60 days of opening. Do not exceed the recommended daily dosage unless advised by a physician. Food supplements should not be used as a substitute for a balanced and varied diet.