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Glycine is a conditionally essential amino acid that works as both an inhibitory and excitatory neurotransmitter. Glycine is chemically one of the simplest and at the same time most ubiquitous of all amino acids. It is found in proteins of all life forms, and is important in the synthesis of proteins and adenosine triphosphate (ATP), the high-energy molecule that stores the energy the body needs and considered by biologists to be the energy currency of life. Glycine combines with a large number of toxic substances and converts them to harmless forms, which are then excreted. It is often used as a natural sleep aid, as we will now look at.
Within the central nervous system glycine functions as an inhibitory neurotransmitter and plays a well-documented and important part in initiating normal REM sleep patterns. There is some evidence showing that 3 grams of glycine supplements administered before bedtime improves sleep quality naturally. Glycine is involved in growth, has positive effects on attention and memory in adults and may help strengthen the immune system. It also has oxidative stress-regulating effects.
Most people need to take between one and three grams of glycine supplements. Whereas most other commercially available glycine supplements are only available in doses of 500mg, Life Extension´s easy-to-swallow capsules come in a more convenient 1000mg size.
If you have kidney or liver disease, have suffered a stroke or are taking clozapine, you should consult your doctor before taking this glycine supplements.
Glycine supplements can be ordered online. Prompt delivery assured.
Serving Size: 3 vegetarian capsule
Servings per Container 33
Amount Per Serving
Glycine 3000 mg
Other ingredients: vegetable cellulose (capsule), ascorbyl palmitate.
Dosage and Use
If you suffer from kidney or liver disease, have had a stroke or are taking the anti-psychotic drug clozapine, consult a medical practitioner before using this product.
slapen als een roosje, daar kan ik nu over mee spreken, doet enorm veel deugd, ben nu ook tijdens de dag veel fitter, vroeger was ik letterlijk een wrak kon niet vooruit, alles was te veel en dat allemaal door slaap te kort. Nu ben ik als herboren dank aan dit product van apran.