Life Extension L-Lysine, 620 Mg 100 Vegetarian Capsules, 5-pack

Lysine is an essential amino acid necessary for growth and to help maintain nitrogen balance in the body. It may help prevent glycation, the bonding of a glucose or sugar and a protein or lipid molecule, a process accelerated by raised blood-sugar levels.

L-Lysine deficiency and lysine supplements

Most people consume sufficient lysine, so there is no need to compensate for a deficiency by way of lysine supplements. However vegans, especially those who eat a lot of grains and not many beans, may very well have a lysine deficiency, in which case it might be wise to take vegan lysine supplements. Athletes like to use L-Lysine supplements, since, on account of their rigorous training programmes, they have greater amino acid - and therefore lysine – requirements.

Calcium uptake and retention – one of the health benefits of lysine

Taking lysine supplements regulates the body´s absorption and retention of calcium, which makes for healthier bones. Some scientists believe that an imbalance of arginine and lysine may lead to a susceptibility to virus infections.

Essential amino acids and L-Lysine

Lysine works with other essential amino acids in the body to maintain growth, lean body mass (body weight minus fat mass), and the body´s store of nitrogen. In addition, dietary supplementation with L-Lysine has been shown to promote relaxation and naturally reduce stress in individuals with a low lysine intake. Along with arginine, L-Lysine has also been shown to have several beneficial effects on the body, promoting for example healthy hormonal stress responses.

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