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Vitamin C, or ascorbic acid, is a white, crystalline, water-soluble substance found in citrus fruits. As an antioxidant, vitamin C eliminates free radicals from your body and protects tissues from oxidative stress. Vitamin C also promotes the absorption of iron, while preventing its oxidation. Vitamin C is a vital cofactor to the formation of collagen, the connective tissue that supports arterial walls, skin, bones, and teeth. One of its major activities for supporting immune is boosting glutathione levels in human lymphocytes that make up about 25% of all white cells in the blood. The highest levels of vitamin C in your body can be found in the adrenal glands. During stress it is required in higher quantities. Increased intake in vitamin C is also necessary when your body is exposed to stress caused by heavy meals, smoking, immune impairment, extreme temperatures and chronic use of medications, such as aspirin.Vitamin C Powder contains four other minerals in addition to ascorbic acid. When mixed with water, this product produces a low-acid solution that does not irritate your stomach and bowel. The minerals give the drink a more pleasant taste. When mixed with water, the substances used in this product give bubbles off for a short while.