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As a big component of cell membranes, the phosphatides contained in lecithin work by increasing the cell membrane ratio of phosphatidylcholine/phosphatidylethanolamine to cholesterol. That helps to maintain cell membrane structure and increase its fluidity.
Serving Size 1 heaping tablespoon (approx. 11 g)
Servings Per Container about 41
Amount Per Serving
Calories from Fat 45
Total Fat 5 g
Saturated Fat 1.5 g
Total Carbohydrate 1 g
Lecithin granules (from deoiled soybean, non-GMO) 10 g
Phosphatidylcholine 2.3 g
Phosphatidylethanolamine 2.0 g
Phosphatidylinositol 1.4 g
Other ingredients: tricalcium phosphate
Dosage and Use